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NVA Pawcast

Countdown to Calm 5...4...3...2...1...

July 08, 2021 Turpin Mott Season 1 Episode 12
NVA Pawcast
Countdown to Calm 5...4...3...2...1...
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NVA Pawcast
Countdown to Calm 5...4...3...2...1...
Jul 08, 2021 Season 1 Episode 12
Turpin Mott

Simple exercise to reduce stress and anxiety, using our five senses.

  • 5 breathe and see
  • 4 hear
  • 3 touch
  • 2 smell
  • 1 taste or message


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Show Notes

Simple exercise to reduce stress and anxiety, using our five senses.

  • 5 breathe and see
  • 4 hear
  • 3 touch
  • 2 smell
  • 1 taste or message